Resource Blog

Why a Move to Senior Living Before the Holidays

Why a Move to Senior Living Can Make More Sense Before the Holidays

It’s only natural to get nostalgic for the “good old days” when the holidays roll around. Mom and ...
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Introverts and Senior Living

Introverts and Senior Living: Why It’s a Surprisingly Good Fit

With so much attention being paid to how socializing is key for healthy aging, those who describe themselves ...
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How Horticulture Therapy Can Help Weed Out Depression Older Adults

How Horticulture Therapy Can Help Weed Out Depression Older Adults

As any gardener will tell you, there’s just something about digging in the dirt that can transform your ...
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Meditation can relieve anxiety, pain, and depression, and all without the side effects of a medication. Here’s a beginner’s guide for seniors. Woman sitting with legs crossed meditating

Improve Your Mood with Meditation—Not Medication

Historians believe people have been using meditation to calm their minds as far back as 3,000 BC. Yet ...
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Why Good Nutrition Is So Important for Older Adults, and What It Might Mean When They Overlook Their Own Diet Smiling senior bearded man holding bowl of fresh seasonal fruit ready to eat. Breakfast or lunch, eat healthy and dietary

Why Good Nutrition Is So Important for Older Adults, and What It Might Mean When They Overlook Their Own Diet

As a person ages, their ability to absorb certain nutrients decreases. The answer, however, is not to simply ...
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Fun Exercises and Activities to Help Seniors Prevent Falls

Fun Exercises and Activities to Help Seniors Prevent Falls

No older adult wants to suffer a fall, especially considering how serious the consequences can be. Improving balance ...
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“Hey Alexa! Play Some Beatles!” Tech Tips for Seniors to Get the Most from Alexa and Siri

“Hey Alexa! Play Some Beatles!” Tech Tips for Seniors to Get the Most from Alexa and Siri

Are you peering into the world of modern technology and wondering if there’s anything that would benefit you ...
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Elder women grocery shopping and reviewing the nutrition labels

Nutrition Labels 101: Making Sense of the Fact for Better Senior Nutrition

Fiber, sodium, daily value, good cholesterol, bad cholesterol, trans fats, added sugars… reading nutrition labels can make your ...
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Wellness benefits of pet friendly senior living communities Older woman with dog

The Wellness Benefits of Pet-Friendly Senior Living Communities

When you are considering your retirement future, you most likely want to be sure there will be room ...
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