Five tips to help you improve your cholesterol levels Keeping your cholesterol down is important to keep your risk for heart disease and heart attacks low as well as keeping you healthier overall. Here are five tips to help you make changes to lower your cholesterol levels. Regular exercise Doing some type of exercise even…Continue Reading
10 ways you can help your loved one with Alzheimer’s Being a caregiver for a loved one suffering from Alzheimer’s is difficult and stressful. It requires extreme patience, a lot of work and knowledge about the disease. Here are some ways that you can help your loved one. It also may be a good idea…Continue Reading
Celebrate Senior Citizens Day In 1988 Ronald Reagan, who was the US president at the time, declared August 21 to be National Senior Citizens Day. This day was created as a day to support, honor and show appreciation to our seniors and to recognize their achievements. Their valuable contributions to our communities create better places to live.…Continue Reading
By Doug Fresh, CEO It must have been 40 years ago now, I remember sitting in the first pew at church waiting for this special meeting to start. Being in my late twenties, I had my own business that kept me busy ten hours a day, six days a week, and Sunday was a day…Continue Reading
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