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How Horticulture Therapy Can Help Weed Out Depression Older Adults

How Horticulture Therapy Can Help Weed Out Depression Older Adults

As any gardener will tell you, there’s just something about digging in the dirt that can transform your ...
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Meditation can relieve anxiety, pain, and depression, and all without the side effects of a medication. Here’s a beginner’s guide for seniors. Woman sitting with legs crossed meditating

Improve Your Mood with Meditation—Not Medication

Historians believe people have been using meditation to calm their minds as far back as 3,000 BC. Yet ...
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Why Good Nutrition Is So Important for Older Adults, and What It Might Mean When They Overlook Their Own Diet Smiling senior bearded man holding bowl of fresh seasonal fruit ready to eat. Breakfast or lunch, eat healthy and dietary

Why Good Nutrition Is So Important for Older Adults, and What It Might Mean When They Overlook Their Own Diet

As a person ages, their ability to absorb certain nutrients decreases. The answer, however, is not to simply ...
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Fun Exercises and Activities to Help Seniors Prevent Falls

Fun Exercises and Activities to Help Seniors Prevent Falls

No older adult wants to suffer a fall, especially considering how serious the consequences can be. Improving balance ...
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“Hey Alexa! Play Some Beatles!” Tech Tips for Seniors to Get the Most from Alexa and Siri

“Hey Alexa! Play Some Beatles!” Tech Tips for Seniors to Get the Most from Alexa and Siri

Are you peering into the world of modern technology and wondering if there’s anything that would benefit you ...
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Elder women grocery shopping and reviewing the nutrition labels

Nutrition Labels 101: Making Sense of the Fact for Better Senior Nutrition

Fiber, sodium, daily value, good cholesterol, bad cholesterol, trans fats, added sugars… reading nutrition labels can make your ...
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Wellness benefits of pet friendly senior living communities Older woman with dog

The Wellness Benefits of Pet-Friendly Senior Living Communities

When you are considering your retirement future, you most likely want to be sure there will be room ...
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Pool exercises for seniors older man in pool

Cool Pool Exercises for Seniors on Hot Summer Days

What activity is a lot of fun, good for you, and keeps you cool when temperatures soar? Spending ...
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Senior living tax advantage medical expense deduction Elder woman reviewing tax information

Senior Living Tax Advantage: The Medical Expense Deduction for CCRC Life Care Senior Living Communities

Of all the benefits of choosing a CCRC Life Care community, there is one that many people don’t ...
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