Restful Sleep Is An Important Investment Getting a good night’s sleep is highly important to functioning well during the day. This is especially the case for seniors. The difference between restful sleep and a restless night can mean loss of energy during the day and can even increase your risk for chronic conditions such as […]
Senior Care
Tips On How To Prevent Fraud Against Seniors
Senior Fraud and Cyber Scams With the Internet at our fingertips and everybody having a smart phone or tablet there is an unfortunate increased risk for scams. These scams leave people with monetary loss, identity theft and credit card fraud. The holidays are the most vulnerable time of year. Unfortunately many scammers target senior citizens. […]
Lower Cholesterol with these easy tips
Five tips to help you improve your cholesterol levels Keeping your cholesterol down is important to keep your risk for heart disease and heart attacks low as well as keeping you healthier overall. Here are five tips to help you make changes to lower your cholesterol levels. Regular exercise Doing some type of exercise even […]
Emotions and Aging: Keeping Emotions Under Control As A Senior
Aging Care – Keeping Your Emotions Under Control Day in and day out we encounter stressors, which may cause us to become anxious or in some cases escalate into a depressed mood or state. Anxiety and depression are two conditions that can cause strain on the body and impact your overall mental health. Anxiety and […]
Understanding Arthritis
Did you know more than 50 million adults have been diagnosed with arthritis? Arthritis is an umbrella term for conditions that cause inflammation of one or more joints. Arthritis can effect anyone at any age; however, statistics have shown that it is more prevalent in those who are greater than 65 years of age. Some […]
Happy Feet
Did you know every thirteen seconds an American senior is hospitalized as a result of a fall? Falls can cause a heavy impact on our lives, just ask the one in three Americans affected each year. Falls can result for many reasons, such as muscle weakness, low vision, unstable gait or irregular blood pressure; however, […]
