Move with Melanie

A Wellness Class at St. Mark Village

Welcome to the St. Mark Village Health and Wellness page with Wellness Coordinator Melanie Johnson. While St. Mark Village Residents self-isolate to help reduce the spread of Coronavirus; Melanie  will be concentrating on helping St. Mark Village Residents feel more energetic and confident by increasing their balance, strength, range of motion, and endurance.

Move with Melanie Episodes

Sit and Be Fit (April 23, 2020)

Episode 4

Simply Stretch (April 21, 2020)

Episode 3

Sit and Be Fit (April 16, 2020)

Episode 2

Simply Stretch (April 14, 2020)

Episode 1

The videos displayed are intended to for the use of St. Mark Village Residents under the supervision of the St. Mark Village Wellness Coordinator and not intended to be used as an exercise regimen outside of St. Mark Village. Consult with your healthcare professional to design an appropriate exercise program.