Move with Melanie
A Wellness Class at St. Mark Village
Welcome to the St. Mark Village Health and Wellness page with Wellness Coordinator Melanie Johnson. While St. Mark Village Residents self-isolate to help reduce the spread of Coronavirus; Melanie will be concentrating on helping St. Mark Village Residents feel more energetic and confident by increasing their balance, strength, range of motion, and endurance.
Move with Melanie Episodes
The videos displayed are intended to for the use of St. Mark Village Residents under the supervision of the St. Mark Village Wellness Coordinator and not intended to be used as an exercise regimen outside of St. Mark Village. Consult with your healthcare professional to design an appropriate exercise program.