Five tips to help you improve your cholesterol levels Keeping your cholesterol down is important to keep  your risk for heart disease and heart attacks low as well as keeping you healthier overall.   Here are five tips to help you make changes to lower your cholesterol levels. Regular exercise Doing some type of exercise even…

Read More

10 ways you can help your loved one with Alzheimer’s Being a caregiver for a loved one suffering from Alzheimer’s is difficult and stressful. It requires extreme patience, a lot of work and knowledge about the disease. Here are some ways that you can help your loved one. It also may be a good idea…

Read More